About this event
Boost your strength and stability in just 20 minutes. This low-impact class uses light-to-medium dumbbells and joint-friendly moves to target major muscle groups. Build confidence, improve balance, and feel stronger every day, all in a fun, supportive environment.
Age Category Adult 50+ Location Sam Johnson Recreation Center - Lone Star D Instructor Bethanne Stufflebean Schedule From: Nov 8 2026 to Dec 20 2026 Every Monday: 11:10am to 11:30am
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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