About this event
Improve posture, breathing, and strength through slow, controlled Pilates movements. This class builds core strength, tones muscles, and supports overall body alignment. Floor-based exercises on a mat are done without repeated transitions up and down.
Modifications offered for all fitness levels. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Teresa Thompson Schedule From: Nov 1 2026 to Dec 13 2026 Every Monday: 10:30am to 11:20am
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
More events in Plano
Resource Round-UpSam Johnson Recreation Center
Wills, Trusts & ProbateSam Johnson Recreation Center
Genealogy AssistanceSam Johnson Recreation Center
Fun With Acrylics (Beg)Sam Johnson Recreation Center- Yoga Balance & StrengthSam Johnson Recreation Center
Yoga 50+Sam Johnson Recreation Center