About this event
Energizing and accessible, this total-body workout builds core and overall strength while improving balance, flexibility, and stability. Using a variety of equipment, exercises are easily modified for all levels. A mat may be used for floor-based core work.
Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Teresa Thompson Schedule From: Nov 1 2026 to Dec 13 2026 Every Monday: 11:30am to 12:20pm
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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