About this event
This multi-level class enhances mind/body balance and strength. Use your bodyweight to build core muscles and improve posture. Experience guided relaxation and breathing techniques to calm your mind.
Chairs and props are provided to assist in your practice. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Phyllis Smith Schedule From: Nov 1 2026 to Dec 13 2026 Every Monday: 9:15am to 10:05am
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
More events in Plano
Resource Round-UpSam Johnson Recreation Center
Wills, Trusts & ProbateSam Johnson Recreation Center
Genealogy AssistanceSam Johnson Recreation Center
Fun With Acrylics (Beg)Sam Johnson Recreation Center
Pilates In Your PrimeSam Johnson Recreation Center
Yoga 50+Sam Johnson Recreation Center