Essentrics®

About this event

A dynamic, energizing full-body workout that combines stretching and strengthening while engaging all 650 muscles. This class includes both standing and floor exercises to improve strength, flexibility, and mobility for a healthy, toned, and pain-free body. Age Category Adult 50+ Location Sam Johnson Recreation Center - Lone Star D Instructor Bethanne Stufflebean Schedule From: Nov 8 2026 to Dec 20 2026 Every Monday: 10:15am to 11:05am

Description from Star Local Media events.

Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.