About this event
Slow down, stretch deeply, and restore your body and mind. This gentle, Yin-inspired class uses longer-held floor poses to ease stiffness, improve flexibility and mobility, release tension, and promote deep relaxation. Participants should be comfortable getting down to and up from the floor.
All levels are welcome. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Phyllis Smith Schedule From: Nov 5 2026 to Dec 17 2026 Every Friday: 10:30am to 11:20am
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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