About this event
Build a strong foundation through lower-body strengthening, balance training, and functional movement to reduce fall risk and support independence. Gentle yoga is integrated along with your favorite music and community connection to create a joyful, confidence-building workout. All levels are welcome.
Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Phyllis Smith Schedule From: Nov 4 2026 to Dec 16 2026 Every Thursday: 6:00pm to 6:50pm
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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