About this event
Improve upper body strength and mobility using light weights, resistance bands, exercise balls, and functional movement. Gentle yoga is integrated along with your favorite music and community connection to create a joyful, confidence-building workout. All levels welcome.
Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Phyllis Smith Schedule From: Nov 1 2026 to Dec 13 2026 Every Monday: 6:00pm to 6:55pm
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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