About this event
Experience the benefits of yoga without getting on the floor. As we age, muscles and joints may tighten, leading to discomfort. This chair-based class will focus on standing, balancing, and lengthening postures to help alleviate symptoms of aging or trauma.
Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Andrea (Andi) Goldsticker Schedule From: Nov 5 2026 to Dec 17 2026 Every Friday: 12:15pm to 1:05pm
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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