About this event
A variety of strength and balance exercises are offered while seated or using a chair for assistance. This is an excellent way to build and maintain muscle, improve bone density, and boost confidence in your balance, all through a low-impact workout. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Camerine Day Schedule From: Nov 4 2026 to Dec 16 2026 Every Thursday: 12:30pm to 1:20pm
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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