About this event
This energizing class combines low-impact cardio walking, strength training, balance exercises, and fun brain challenges to boost heart health, build muscle, enhance stability, and sharpen cognitive vitality. Improve overall fitness while supporting joint flexibility, fall prevention, and mental engagement in a motivating environment. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Justin Pollard Schedule From: Oct 23 2026 to Nov 20 2026 Every Saturday: 9:00am to 9:50am
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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