About this event
Join a personal trainer to learn proper use of cardio and weight machines. This class covers warm-ups, maintaining proper form, goal setting, and selecting weights and reps. Create an effective workout plan that empowers you to exercise independently.
Additional Information Handouts and reference material provided. Age Category Adult 50+ Location Sam Johnson Recreation Center Instructor Justin Pollard
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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