About this event
Interval training at its best. Class combines strength training, cardio, and core exercises to give you a complete workout.Additional Information:Hand weights, body bars, and exercise bands are used to tone every major muscle group. Cardio drills on adjustable steps add to the intensity and build athletic performance.
Special emphasis is placed on developing core strength. Class is for all fitness levels. Age Category Adult Location Liberty Recreation Center - Aerobics Instructor Monica Burt Schedule From: Nov 8 2026 to Dec 22 2026 Every Monday, Wednesday: 6:00pm to 7:00pm
Description from Star Local Media events.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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